Manaslu Circuit Trek

We start a guided tour to several medieval and spiritual sites in Kathmandu which are also listed as UNESCO World Heritage Sites. Kathmandu valley is a synthesis of Hindu and Buddhist temples, stupas and statues, and is often the site of festivals and other ceremonies. We visit Pashupatinath, a very sacred temple complex for Hindus all over the world on the banks of the holy Bagmati river. Here, monkeys run up and down the steps of the burning ghats, and saddhus draped orange and saffron sit serenely meditating. We visit historic Durbar Square, a compound of temples, ancient palaces and architecture. Next, we walk the stone steps up to a hilltop where the famous ‘Monkey Temple’ (Swayambhunath) with its whitewashed stupas and its unique fusion of Buddhism and Hinduism exist from centuries. Next, we visit Buddhists shrine (Boudhanath) which is one of the large Stupas in the world. The prominent Buddha eyes of Boudhanath Stupa attract Buddhist pilgrims from all over the world. Later after sightseeing program, we will introduce you with your trekking guide and have a small pre-trip meeting. You can also take an opportunity to hire/buy any last-minute trekking equipment or bargain for your souvenirs at the many stores. You are advised to pack your things and be set up for your Manaslu Circuit Trekking adventure that will begin tomorrow. Accommodation: Hotel, Included Meal: B.

We make an early departure from Kathmandu this morning for a scenic drive from Kathmandu to Arughat. Driving today is adventurous and pleasant as it winds down hugging the mountain side through terraced fields. Following the side of Mahesh River, we come to the Trishuli River. We follow Trishuli River side until we cross a bridge over Trishuli River itself and continue driving towards headquarter of Dhading district, Dhading Besi. We continue our drive through bumpy rough from Dhading Besi to Arughat. Drive from Arughat to Sotikhola is not a pleasant drive. Soti Khola is named after a Hindu goddess temple which exists in the village, Soti Devi Temple. Drive time: 8-9 hours, Accommodation: Local lodge, Included Meal: B, L, D.

The next few days we trek through lower altitude through Nepal’s green middle hills, trekking up the Budhi Gandaki River valley through villages of mixed ethnicity- Gurung, Magar and Brahmin-Chhetri, etc. From Machhakhola, the trail descends slowly until yo climb again to mountain ridge to Armala. We pass the forest trail to arrive at Lapubesi, a Gurung village. We see few seasonal waterfalls today from our trail. We reach small hamlet of Machha Khola (Fish River), which was wiped out by a flood several years ago and rebuilt. We see beautiful views of Ganesh Himal and Buddha Himal today. Walking time: 5 – 6 hours, Accommodation: Local lodge, Included Meal: B, L, D.

We cross the Machha Khola River and head upstream to the tiny village of Khorlabesi. After Khorlabesi, followed by an hour of walking along the river, by tobacco and buckwheat fields, past rocks washed smooth by the river, often climbing up stone steps, to reach the hot springs in the center of the small, terraced village of Tatopani. We have plenty of time to soak our grungy bodies in the voluble hot water streaming out of sculpted stone spouts. A gentle climb through the woods past some spectacular waterfalls and sculpted rocks brings us to a new suspension bridge across the Budhi Gandaki which we cross. We continue along a forested path and soon reach Dobhan. We cross the Dobhan Khola on another suspension bridge above Dobhan village, the Budhi Gandaki descends in an impressive series of steep cataracts. Sharing trail with local sheep and goats we take steep steps along cliff walls to climb as the river descends even more steeply and stratified river rocks decorate our route. Eventually the river valley widens and a good trail leads to Jagat, a village with a beautiful flagstone square. Walking hours: 6 – 7 hours, Accommodation: Local lodge, Included Meal: B, L, D.

A long day. We get our trekking permits checked in Jagat and start descending long stone steps to the river and then climb terraced hill to Salleri from where can see beautiful Sringi Himal (7,190m). We pass through village of Sirdibas, where if autumn you will find the local children selling oranges. Soon afterwards we pass the local water-mill (Pani Ghatta), we cross Ghatta Khola over a suspension bridge. We reach Philim where there are the MCAP headquarters, health post, a Japanese-sponsored school and a micro-hydro plant. Leaving Philim along the main, paved trail we hike through some farmlands on a high trail over the Budhi Gandaki and soon pass Ekle Bhatti. Continuing on this spectacular trail, we hike through a narrow, dramatic gorge with towering walls, past a thundering waterfall to the right of the trail and smaller ones along the way. White-faced langurs leap in the trees above and remote villages hang to the opposite side of the gorge. About two hours past Philim we reach the metal bridge which spans the Budhi Gandaki with a trail leading east to the Tsum valley to our right. We descend for a bit to where we left the main trail at the river junction, cross the Budhi Gandaki on a steel Bailey’s bridge, and continue further north. After the bridge and passing the trail to Nyak on the left we ascend gradually along a wide, hillside trail through an open pine forest, and then cross the river two more times on newly built steel suspension bridges trekking through dense forest of rhododendrons, bamboo and wild flowers. As we climb, look back for views of Ganesh Himal IV. After another 45 minutes of relatively easy climbing we leave the narrow gorge, cross the Dyang Khola on a suspension bridge, and climb briefly to the hamlet of Deng. Deng is the start of the lower Nubri region called Kutang, where the people are ethnically Tibetan but speak a different dialect than the people of upper Nubri where the people are purely Tibetan. We have views of the Ganesh Himal to the rear, as well as Lapuchen and Dwijen Himals to the north. Walking hours: 6 – 7 hours, Accommodation: Local lodge, Included Meal: B, L, D.

From Deng, we descend for around 20 minutes to the river and steeply climb again for a further 20 minutes to Rana. After more climbing through lovely woods of pine and crossing another bridge, we reach Bihi Phedi, where there is a new lodge and views of Kutang Himal. From here we start to see very artistic mani stones (prayers etched onto wayside rocks, particularly mani stones with pictures of gods and goddesses in this region) a sign that we are entering another Buddhism influenced region of Himalaya. Beyond the village we cross the Serang Khola and climb again on a trail which rises high above the main Budhi Gandaki. The walk through the gorge is breathtaking but hot, with spectacular views. In about two hours past a beautifully painted chorten and after crossing a bridge over the Budhi Gandaki, we reach the outskirts of Ghap. Again, we walk by the side of long mani walls with Buddhas in several asans. Upon reaching Ghap, we see egg-shells strung above the local ‘tea-house’ doors in Ghap prevent the evil spirits from entering the house. The trekking is pleasantly cool now, as we start to gain height and enter the alpine forest of dense, cool forest of fir, rhododendron, bamboo and oaks, giving occasional glimpses of snowy mountains. We realize the valley is now becoming steeper with ravines and water cascades. We cross the river few times on suspension bridges and begin a long climb on steep stone staircases up to the village of Namrung. Walking time: 6 – 7 hours, Accommodation: Local lodge, Included Meal: B, L, D.

Beyond Namrung the valley opens out and there are quite extensive barley fields and pastures as we trek through the village of Banjam. Climbing quite steeply, we reach the picturesque village of Lihi (2920m). Lihi houses two old gompas, and is spread along the trail with billowing fields of barley, guarded by more bear watches. Lihi is known for its unusual architecture – apartment-like units with a common roof. Shortly after Lihi one can see a beautiful mountain like a razor blade. It’s the Simnang Himal (6251m). We cross a large stream flowing down from the Lidanda Glacier, and pass through the Tibetan village of Sho. Just above this village we get a first sight of majestic Manaslu. One more small descent out of Sho, past a fly-blown teahouse and a small stream, and we start to climb up to Lho and in about three hours we reach Lho, a large sprawling village adorned with a lot of prayer flags with a lovely little monastery and numerous chortens, mani walls and an ornate white stupa. Also, a bigger Nyingma Rimjung Gompa is there decorated with colorful prayer flags that houses more than 100 monks. The two peaks of Manaslu now dominate the area but Ganesh I is also visible looking back and to the northeast is a most impressive wall of rock rising to the snowcapped summit of Saula (6,235), part of the Kutang Himal. Walking time: 5 – 6 hours, Accommodation: Local lodge, Included Meal: B, L, D.

We wake up early to see the golden sunrise over Manaslu. We pass barley fields, a long mani wall and, old chorten followed by another big chorten from where we see very panoramic views of Mt. Manaslu. We follow the right bank of Budhi Gandaki with views of Ngadi Chuli ahead. Soon climbing through the forest with occasional stream crossings on log bridges brings us to the peaceful summer settlement of Shayla which provides a superb panorama of Phunki, Manaslu and Himal Chuli. We see Hongsanbu Gompa on our way to Shyala. We cross the outflow from the Pung Gyan Glacier and then climb beside the torrent to a ridge.

We take a side trip to get to Pung Gyan Gompa that sits at 3870 meters and do a stunning walk up an often icy and slippery trail along the Numla Khola and the Pung Gyan glacier past Tibetan ‘kharkas’ or seasonal herding settlements. There are superb views of Manaslu near the Gompa. The Gompa was mostly destroyed by an avalanche in 1953, and recently rebuilt. The complex includes a cave gompa as well, which affords even better views of the valley. Descending the main trail, we now have the luxury of downhill trekking for a while but soon we reach the fields of Samagaun and in a further 20 minutes we arrive at impressive Sama Gompa (Monastery). There are breathtaking views from here of the granite pyramid of Manaslu. Walking time: 5 – 6 hours, Accommodation: Local lodge, Included Meal: B, L, D.

It is day eleven and as scheduled, we are now going to spend a day at Samagaun for acclimatization purposes. To begin, Samagaun is a very interesting village which can be a worthwhile place to explore for the day being. Likewise, the alluring monastery of Kargyu Chholing Gompa and the heart-warming Birendra Lake are some of the fascinating places to visit during your free day at Samagaun. If you are more interested in learning more about the culture of this region, then you can simply wander off and start observing the local indigenous community of the village. Then after, you can have a taste of some locally prepared cuisines which are bound to enhance your trekking experience over all. Stay overnight at Samagaun. Accommodation: Local lodge, Included Meal: B, L, D.

Half an hour after leaving Samagaun, we cross the small bridge, hike through the gate of the grazing wall and head west towards Manaslu Base Camp and Birendra Lake along the grassy lateral moraine. As we hike up through the woods on a dirt trail, past birch, juniper and rhododendron, the lake opens up below us and we get closer to the impressive icefall of the Manaslu Glacier.

We’ll hike up to a cave at just over 4000 meters before calling it a day and returning back to the valley, crossing the small stream and heading north again. We trek past rough woods of Himalayan birch during the walk up to Samdo. We pass by the left side of the long Mani walls at Kyonggma Kharka and afterwards spot the entrance chorten of Samdo. We descend back to the Budhi Gandaki and cross a small bridge leading to a short climb to Samdo. The villagers of Samdo came across the border from the village of Riu in Tibet after 1959 and built their new village here, at their old herding settlement. Samdo inhabitants are Tibetan, and were ceded the land by the king of Jumla over 500 years ago. Take a walk around the village where the inhabitants live an essentially Tibetan lifestyle, herding their yaks, sheep and goats, training their horses and planting barley. There is a small gompa mid-village. Walking hours: 5 – 6 hours, Accommodation: Local lodge, Included Meal: B, L, D.

Today is also a short day. We leave Samdo on the old trade route towards Tibet (Sherpas from the Khumbu region used to bring their yaks into Tibet and then across the Larkya La down into Nubri on their extensive trade-circuit in years past), cross a small bridge, and climb westwards above the ruins of Larkya Bazaar. The bazaar was one of the trade markets, a seasonal tented camp, that flourished years ago, before the closing of the Tibetan border. Ascending through grazing lands, open, grassy plateaus filled with dwarf juniper bushes, rhododendron, and lichened stones. The landscape becomes increasingly awe-inspiring. We see the views of Syacha Glacier on the other side of the valley which tumbles down from Manaslu and Manaslu North peaks. Finally, we come to Dharamsala, the high camp for the Larkya La pass. You’ll feel the altitude and the cold here, so perhaps enjoy a relaxed afternoon and keep warm. We can find blue sheep in this territory, so keep an eye out for herds of them grazing nearby on the barren slopes. If you’ve still got energy to spare hike up either of the ridges that form the boundary of our valley, or hike up alongside the small spring-fed stream in back of camp and enjoy the birds, marmots and blue sheep. Either way you’ll have good views of Naike Peak to the south and the tip of Manaslu in front. We’ll have an early dinner in preparation for our pass crossing tomorrow. Walking hours: 3 – 4 hours, Accommodation: Local lodge, Included Meal: B, L, D.

We get ready early in the morning and head off on our long day trek over the Larkya La to Bimthang. After a short climb, we hike along the right side of the lateral moraine, soon following the narrow bottom of this valley. Look for blue sheep, pika, marmot and Tibetan snow-cock tracks in the snow and if lucky you can also see snow leopard paw prints. We soon reach the ablation valley on the north side of the Larkya Glacier where we will have views of Cho Danda and Ganesh Himal I to the east and then of Larkya Peak (6250m) to the west. We continue across the often snowy, undulating moraine of the glacier, past the many snow markers, and in about two hours reach a small hut, mostly unused, at 4920 meters. From here we have to push another two hours to reach the pass.

We continue to ascend on small ridges and past a lovely frozen lake, often through the snow, making a gradual ascent which becomes steeper only in the last section to the pass. The views from the top of the Larkya La are breathtaking, mountain views equally amazing from both sides. From the east, the direction we just hiked up, we’ll look down on Samdo Peak and the peaks bordering Tibet, and Larkya Peak to the southeast. To the west towards the Annapurna region rise Kang Guru (ridge only), Himlung Himal, Cheo Himal and a bit further down the pass the views open up to include Gyagi Kung and Annapurna II. After hanging our Tibetan prayer flags (if we have brought) we take a steep climb down a razor-edge ridge and then a descent, often slippery and icy and slightly steep, to a trail following the left side of the Salpudanda glacier moraine. We lunch at a flat area with smooth rocks if there’s no snow. We continue to traverse downhill with another steep section ahead, soon reaching a flatter valley full of primulas and azalea bushes. We still have a good 2-3 hours to reach Bimthang. A circular descent through boulder-strewn trail lead us, finally, to Bimthang, which means ‘sandy plain’, the region where the Samdo people keep their yaks and horses in the summer and winter months. Walking hours: 7 – 8 hours, Accommodation: Local lodge, Included Meal: B, L, D.

We leave the grazing fields of Bimthang after breakfast. We climb to a ridge over the moraine, soon afterwards crossing a boulder-strewn river on a wooden bridge. We ascend and then head down through open forests of rhododendron, juniper, birches and spruce past the meadows below Bimthang. With the back side of Manaslu opening up impressively in front of us, we follow the intersecting glacial rivers, increasingly large as we drop, and eventually cross a steel Bailey’s bridge and reach the small hamlet of Karche. We continue along the rocky river-bed, often on trails which traverse sliding hillsides, to several small, green villages, a sign that we have reached lower altitudes. We reach the large village of Tilje. Tilje village is a mixed village with its residents being Manangis, Ghale Gurung and Chettris (Hindus, we can see cultural fusion with unique architecture and culture. Its about now one and half hours walk to Dharapani, the place where Annapurna Circuit Trek and Manaslu Circuit Trek meet. Walking hours: 5 – 6 hours, Accommodation: Local lodge, Included Meal: B, L, D.

We down on an undulating trail through the lush forest to the river and cross another suspension bridge leading to Chamje. Chamje is an atmospheric, ‘wild west’ village of traditional-style teahouses, often packed with saddled local horses. From here the road-building is full-on, so we’ll continue as far as we can get, and hop in our jeeps. But before then we have one more hour-long descent along the new dirt road, looking across the river to large waterfalls, to reach the (once) lovely cobbled village of Jagat, situated on a shelf which extend into the precipitous Marshyangdi valley. We continue down to Syange through rhododendron and pine forests. Walking hours: 6 – 7 hours, Accommodation: Local lodge, Included Meal: B, L, D.

We drive back to Kathmandu today. Try to get left pane of your vehicle to enjoy the greeneries, mountains, river gorges, villages and terraces during the drive. In the evening, we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. Driving Time: 8-9 hours, Accommodation: Hotel, Included Meal: Breakfast.

Note: You have the option to extend your trip with an extra day at Pokhara (Pokhara is a beautiful city to relax after a long trek), Chitwan jungle safari, rafting adventure, Bungee Jumping, Kayaking, Canoeing, Kathmandu valley shopping tour, Bhaktapur and Patan sightseeing, scenic Everest flight, mountain biking and other activities.

Your Manaslu Circuit Trek concludes today. Our airport representative will drop you at the international airport in Kathmandu for your departure flight from Nepal. We hope beautiful Nepal, the magnificent Himalayan sceneries, and unique cultural experience you got along your Annapurna Circuit Trek will stay in your memory lifelong and you will go back home with a sense of achievement. Included Meal: Breakfast.

It is always the best time to plan for Manaslu Trekking. Plan now for upcoming trekking season in Nepal i.e. during autumn months from September to November. During these time clear views of Himalayas is seen with very less chances of rainfall. In the similar way, spring months from March to May are also good time for trekking in Nepal when the beautiful floras covers the dense forest creating magical experience while trekking along the way.

Highest point during Manaslu Circuit Trek is achieved while crossing the ‘Larkya La Pass’ at 5213m that offers  excellent views of Himalayas like Manalsu, Annapurna range, Kangaru, Cheo Himal, Himlung himal and other snow capped peaks. Stunning views of landscapes, Tibetan influenced Buddhist cultures and traditions exploring opportunities are available.

Another major difference is that Manaslu Circuit is lately opened trail for outsiders and is less crowded than Everest and Annapurna trails. Being a circuit trek, you will never follow the same path again, every day you will be seeing new things, meeting new people and exploring new places during this exceptionally beautiful trekking journey.

No. It is an illegal to go on Manaslu Circuit trek on yourself. According to Nepal government rules, there should be minimum of two trekkers with licensed guide to embark in for Manaslu Circuit Trek. Our professional experienced and trained trekking guide will enhance your Manaslu experience. But if you need GAP (Guide Accomodation and Porter) only facility, we can provide that too. Simply let us know your plans.

Previous trekking experience is not mandatory to join Manaslu Circuit Trek, however you need to be physically fit and strong with passion towards exploring the less explored remote areas of Nepal. If you are first timer, then it gives you so much things to offer, you will certainly return for Nepal trekking holidays next time.

You need to prepare your body first. It means increasing your stamina by getting involved in cardio vascular exercise, swimming, cycling, skipping, and going for short hikes on the weekend. If you continue these physical exercises and maintain your fitness, then there will be fewer chances of AMS and other illness with more of enjoyment and worthwhile experiences.

TIMS card is not required for Manaslu Circuit Trek. You need to have ACAP and MCAP permit that costs Nrs 2000 each which is included in your trip cost. All these permits will be arranged by the company itself. You just need to focus on enjoying the trip and making it once in a lifetime of memory.

There is no hard and fast rule on this. But you need to have physical strength to walk at least 6 to 7 hours a day through rough terrains, uphill and downhill walk. If you have any respiratory, cardiac or other illness, please let us know beforehand. You do not need to be athlete though; normal person with fit body can surely join this trip.

Manaslu circuit Trek starts from Arughat and ends at Syange. The transportation will be drive from and to Kathmandu on private jeep or local bus. We recommend you to take private jeep for comfortable ride. It will be around 6 hours drive from Kathmandu to Arughat and 7 hours from Syange to Kathmandu.

Your insurance policy should cover the helicopter rescue operation that will be used in case of medical emergencies. Our trekking leaders are high altitude trained guides and have an ability to take right decision on right time. If he encounters AMS symptoms, then first, you will be taken to lower altitudes, and if still condition worsens or further medical attention is required then you will be airlifted to hospital in Kathmandu. All these medical expenses along helicopter charges should be covered by your insurance policy.

If you have your own sleeping bag, sleeping mat, airbag, trekking boots, then we recommend you to pack those and use during the trek. However, we can arrange all the trekking gears and equipments after your arrival at Kathmandu. We have created an extensive list of equipments you might need to checklist before trekking in Nepal.

Accommodations during the Manaslu Circuit Trek are usually basic in terms of facilities being offered. The facilities include twin sharing beds in a room, meals, shared toilet etc. You are requested to use the sleeping bag specially while crossing the Larkya la pass at high altitudes when temperature drops along with oxygen level in an atmosphere. Camping Trekking can also be another option for Manaslu Circuit Trek, where all accommodation and meals are arranged by our company staffs.

Basically the food items available during the Manaslu circuit hiking are rather basic like rice, lentil and vegetables, soups, porridge, Tibetan style syabale, noodles, tea etc. And for quick boost of your energy, you need to carry few packets of dry fruits like cashew nuts, raisins etc. along with chocolate bars like Mars. It helps retain your blood glucose level that helps in reenergizing.

Yes, we can bring changes in Manaslu Circuit trekking as per the need and requirements of our valuable clients. From trip costs to number of days, excursions to sightseeing trips, we will manage every aspect of the trip to fit your budget and style. Let us know your side of story too. We will ensure we will make it happen just like the way you ordered.